Weigh In record (no journal entry) for 11 March 2013
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1641 kcal
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Fat: 73.62g | Prot: 51.86g | Carb: 184.46g.
Breakfast: Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Mixed Olives with Feta, Perle De Lait Coconut, Wafer Thin Honey Roast Ham. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Liquorice Allsorts, Nice Biscuits, Clementines, Dairy Milk. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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