Timbl's Journal, 11 March 2013

167.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 32.41g | Prot: 29.52g | Carb: 120.21g.   Breakfast: Tea (Brewed) . Lunch: Granary Roll, Marmite, Peanut Butter, Tea (Brewed) . Snacks/Other: Crisps, Banana. more...

2811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...