Weigh In record (no journal entry) for 11 March 2013
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2559 kcal
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Fat: 111.32g | Prot: 124.18g | Carb: 236.21g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Himbeer-Becher, Pouletgeschnetzeltes mit Nudeln. Dinner: Bier, Schweizer Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Birchermüesli Saison. more...
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gaining 9.3 lb a week
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