jpshearn's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1879 kcal Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.   Breakfast: Egg Pork Roll & Cheese on Bagel. Lunch: Turkey Minis Combo (2 Pack). Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Chai Tea, Peanut Butter Pastel Eggs. more...
2836 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 184.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.
jpshearn recorded a Weigh In at 186.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

CathBiss recorded a Weigh In at 165.0 lb.
natc recorded a Journal Entry and a Weigh In at 163.0 lb.
karateorangutang recorded a Weigh In at 218.0 lb.
Redish recorded a Weigh In at 134.5 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
christigriffing recorded a Weigh In at 153.8 lb.
Mikevining recorded a Weigh In at 194.8 lb.
drl4465 recorded a Weigh In at 223.2 lb.