jpshearn's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1879 kcal Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.   Breakfast: Egg Pork Roll & Cheese on Bagel. Lunch: Turkey Minis Combo (2 Pack). Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Chai Tea, Peanut Butter Pastel Eggs. more...
2836 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jpshearn's weight history

jpshearn's Recent Activity

jpshearn's Own Activity

No recent activity.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported mlakhatch's Weigh In.
Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.
AGGIE COLEMAN joined challenge 40lb Weight Loss Challenge.