jpshearn's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1879 kcal Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.   Breakfast: Egg Pork Roll & Cheese on Bagel. Lunch: Turkey Minis Combo (2 Pack). Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Chai Tea, Peanut Butter Pastel Eggs. more...
2836 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weight Entry at 201.0 lb.
jpshearn recorded a Weight Entry at 192.0 lb.
jpshearn recorded a Weight Entry at 194.0 lb.
jpshearn recorded a Weight Entry at 195.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported giannablu09's Weight Entry.
Pixie722 supported indipants's Journal Entry.
Thundarina commented on Dbulls's Journal Entry.
jengetfit123 supported jgiles7's Journal Entry.
teskandar supported Ti_sve's Journal Entry.
jenniferl12003 commented on Whiteflower52's Journal Entry.
dezertbeauty recorded a Journal Entry.
RosaniSánchez updated their Food Diary.