jpshearn's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1879 kcal Fat: 77.60g | Prot: 100.50g | Carb: 199.25g.   Breakfast: Egg Pork Roll & Cheese on Bagel. Lunch: Turkey Minis Combo (2 Pack). Dinner: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Chai Tea, Peanut Butter Pastel Eggs. more...
2836 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 22 minutes, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 187.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.
jpshearn recorded a Weigh In at 191.0 lb.
jpshearn recorded a Weigh In at 192.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

nati23ro recorded a Weigh In at 134.5 lb.
Betty Price recorded a Weigh In at 204.6 lb.
Intobeingfit recorded a Weigh In at 144.0 lb.
muges recorded a Weigh In at 184.1 lb.
Larazelle recorded a Weigh In at 127.0 lb.
geejmoran recorded a Weigh In at 198.0 lb.
JoelPH supported cat4life's Journal Entry.
myawethinTICself recorded a Weigh In at 182.4 lb.