amjad_dahlan's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

191.8 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

701 kcal

Fat: 19.67g | Prot: 70.82g | Carb: 53.38g. Breakfast: Nut & Seed Muesli, Low Fat Milk, Coffee. Lunch: Mixed Salad Greens. Dinner: Baked or Grilled Fish. Snacks/Other: Latte Coffee. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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amjad_dahlan's Journal, 11 March 2013

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