kmonster911's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1598 kcal Fat: 105.17g | Prot: 112.02g | Carb: 65.75g.   Breakfast: Pinto Beans (Mature Seeds, Canned), Fried Egg, Reduced Fat Finely Shredded Fiesta Blend Cheese, Premium Pork Light Sausage. Dinner: Pork Loin (Tenderloin, Lean Only), Sauteed Broccoli. Snacks/Other: Dry Roasted Salted Peanuts, Beef Jerky, Fudgsicle No Sugar Added Fudge Bars. more...
on diet The South Beach Diet   losing 3.5 lb a week

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