Weigh In record (no journal entry) for 10 March 2013
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1598 kcal
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Fat: 105.17g | Prot: 112.02g | Carb: 65.75g.
Breakfast: Premium Pork Light Sausage, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fried Egg, Pinto Beans (Mature Seeds, Canned). Dinner: Sauteed Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Beef Jerky, Dry Roasted Salted Peanuts. more...
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losing 3.5 lb a week
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