iamspeters's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
1243 kcal Fat: 26.37g | Prot: 46.14g | Carb: 216.53g.   Breakfast: Toasted 100% Whole Wheat Bread, 100% Pure Florida Orange Juice, Kiwi Fruit. Lunch: 100% Whole Wheat Bread, Grillers Chik'n Veggie Patties. Dinner: Tortilla Strips, Vegan Chili. Snacks/Other: Honey Nut Cheerios Medley Crunch, Lightly Salted Corn Chips. more...
2763 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

jvincze recorded a Weigh In at 164.0 lb.
stl76 recorded a Weigh In at 183.5 lb.
dialla3201 supported Raquel54's Journal Entry.
redgirl1974 commented on Sugar Waffle's Journal Entry.
Shiftyninja recorded a Weigh In at 209.2 lb.
glen commented on Frosty Heimdall's Journal Entry.
mgranados recorded a Weigh In at 148.2 lb.
Moriven updated their Exercise Diary.