iamspeters's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
1243 kcal Fat: 26.37g | Prot: 46.14g | Carb: 216.53g.   Breakfast: Toasted 100% Whole Wheat Bread, Kiwi Fruit, 100% Pure Florida Orange Juice. Lunch: Grillers Chik'n Veggie Patties, 100% Whole Wheat Bread. Dinner: Vegan Chili, Tortilla Strips. Snacks/Other: Honey Nut Cheerios Medley Crunch, Lightly Salted Corn Chips. more...
2763 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Arabella66's Journal Entry.
Topher2112 updated their Exercise Diary.
randolphscott recorded a Journal Entry.
thorhildur recorded a Weigh In at 145.5 lb.
CandissTC supported drakebennett's Weigh In.
jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
judyspakoski recorded a Weigh In at 298.0 lb.