iamspeters's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
1243 kcal Fat: 26.37g | Prot: 46.14g | Carb: 216.53g.   Breakfast: Kiwi Fruit, 100% Pure Florida Orange Juice, Toasted 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Grillers Chik'n Veggie Patties. Dinner: Tortilla Strips, Vegan Chili. Snacks/Other: Honey Nut Cheerios Medley Crunch, Lightly Salted Corn Chips. more...
2763 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

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