Berardelli's Journal, 10 March 2013

Veggies & Protien!
170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1046 kcal Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast: organic eggs, organic spelt bread. Lunch: red wine, rice chips, spelt, cheese, hummus. Dinner: shrimp, broccoli, spinach. Snacks/Other: tequila. more...
2384 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

   Support   


Other Related Links

Members

Wheat Belly WOE

Other Journals for Wheat Belly WOE



Berardelli's weight history


Berardelli's Recent Activity

Berardelli's Own Activity

No recent activity.

Berardelli's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
Hipaagrammy supported KatieGolden's Weigh In.
jardelino recorded a Weigh In at 390.2 lb.
Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.
lettygaylor commented on their Journal Entry.
Tulipgirl6 supported megmonster's Journal Entry.
Bmigales recorded a Weigh In at 214.7 lb.