Berardelli's Journal, 10 March 2013

Veggies & Protien!
170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1046 kcal Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast: organic spelt bread, organic eggs. Lunch: red wine, cheese, rice chips, hummus, spelt. Dinner: spinach, broccoli, shrimp. Snacks/Other: tequila. more...
2384 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  


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