Berardelli's Journal, 10 March 2013

Veggies & Protien!
170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1046 kcal Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast: organic spelt bread, organic eggs. Lunch: rice chips, hummus, spelt, red wine, cheese. Dinner: spinach, shrimp, broccoli. Snacks/Other: tequila. more...
2384 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   losing 28.0 lb a week

   Support   


Other Related Links

Members

Wheat Belly WOE



Berardelli's weight history


Berardelli's Recent Activity

Berardelli's Own Activity

No recent activity.

Berardelli's Buddies

No recent activity.

Other Member Diet Recent Activity

rubytaylor updated their Exercise Diary.
LKinda recorded a Weight Entry at 163.8 lb.
mickfan1 supported Ciaaaa's Weight Entry.
Android_25 recorded a Weight Entry at 140.8 lb.
Toumina recorded a Journal Entry.
jameshaseltine started a new forum topic - Started Calorie Count.
Ciaaaa recorded a Weight Entry at 185.0 lb.
gokona supported Draglist's Journal Entry.