Berardelli's Journal, 10 March 2013

Veggies & Protien!
170.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1046 kcal Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast: organic spelt bread, organic eggs. Lunch: rice chips, hummus, red wine, cheese, spelt. Dinner: shrimp, broccoli, spinach. Snacks/Other: tequila. more...
2384 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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puhpine supported their Journal Entry.
jsaatio recorded a Weigh In at 210.0 lb.
chesleigh recorded a Weigh In at 327.4 lb.
rjwwalker3 recorded a Weigh In at 209.0 lb.
roblain2030 recorded a Weigh In at 189.6 lb.
princess012 supported msbuggirl's Journal Entry.
Renee21 updated their Food Diary.
silvasurfas recorded a Weigh In at 207.0 lb.