stmueller's Journal, 07 July 2008

I am very pleased that this week resulted in only a 1 pound gain. After the 48 hours of disaster and a high of 260 that means that I managed to get back off 5 of the 6 pounds.

Normally I would be upset because that could have been 5 pounds off period, but now I know different: 1) I wouldn't have lost 5 pounds, my body finds it much easier to lose quick gain weight than take off anything new, and 2) I am really happy and proud to have hosted a large gathering when I never got to, and then hubby and I spent some quality time barbequing and being out on the deck together relaxing that we have been having a hard time finding lately.

I just can't panic about my weight every time life happens. I caught the problem much more quickly than I ever would have in the past, took steps to remedy it, and have almost erased the damage. That is definitely good enough for me!!
255.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 1.2 lb a week

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Quote : "I just can't panic about my weight every time life happens. I caught the problem much more quickly than I ever would have in the past, took steps to remedy it, and have almost erased the damage. " Right on! You have the right attitude! Congrats on getting those 5 lbs. back off and knowing how your body handles weight gains and losses. Kudos to you for pulling off a great party too! You're doing great :D 
07 Jul 08 by member: mbhpro

     
 

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