suzyq70's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1928 kcal Fat: 138.11g | Prot: 95.88g | Carb: 100.81g.   Breakfast: smart balance butter and canola oil blend, coconut oil, baby spinach, Flax Bread II, egg, feta cheese, egg white. Lunch: lettuce mix, wegmans organic smoked turkey, tumaros multi grain tortillas, marzetti ranch dressing. Snacks/Other: serious snacking sharp cheddar cheese bars, Dry Roasted Pistachio Nuts (with Salt Added), 100 Calorie Snickers Bar. more...
on diet Atkins   losing 0.3 lb a week

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