suzyq70's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1928 kcal Fat: 138.11g | Prot: 95.88g | Carb: 100.81g.   Breakfast: Flax Bread II, coconut oil, smart balance butter and canola oil blend, baby spinach, egg, feta cheese, egg white. Lunch: tumaros multi grain tortillas, marzetti ranch dressing, wegmans organic smoked turkey, lettuce mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), serious snacking sharp cheddar cheese bars, 100 Calorie Snickers Bar. more...
on diet Atkins   losing 0.3 lb a week

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