suzyq70's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1928 kcal Fat: 138.11g | Prot: 95.88g | Carb: 100.81g.   Breakfast: egg white, feta cheese, egg, baby spinach, coconut oil, smart balance butter and canola oil blend, Flax Bread II. Lunch: marzetti ranch dressing, tumaros multi grain tortillas, wegmans organic smoked turkey, lettuce mix. Snacks/Other: 100 Calorie Snickers Bar, serious snacking sharp cheddar cheese bars, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weight Entry at 153.5 lb.
suzyq70 updated their Food Diary.
suzyq70 recorded a Weight Entry at 155.0 lb.
suzyq70 recorded a Weight Entry at 157.0 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 338.4 lb.
RoseTampa supported thethe's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
chevelle502 commented on YellowTrucker's Weight Entry.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
redgirl1974 recorded a Journal Entry.
14toGo commented on rhontique's Journal Entry.