mj07's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
741 kcal Fat: 30.09g | Prot: 28.78g | Carb: 92.67g.   Breakfast: All-Bran Flakes, Pitted Prunes, Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Italian Sausage. more...
2877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.0 lb.
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