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mj07's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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741 kcal
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Fat: 30.09g | Prot: 28.78g | Carb: 92.67g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Pitted Prunes, All-Bran Flakes. Dinner: Raspberry Vinaigrette, Italian Sausage, Lettuce Salad with Assorted Vegetables. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes. more...
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on diet mj07's own diet
gaining 0.2 lb a week
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