mj07's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
741 kcal Fat: 30.09g | Prot: 28.78g | Carb: 92.67g.   Breakfast: Granulated Sugar, All-Bran Flakes, Pitted Prunes, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Dinner: Italian Sausage, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
2877 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

rachminanugerah recorded a Weigh In at 231.5 lb.
Qghadeer recorded a Weigh In at 136.7 lb.
LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.