RJDN's Journal, 10 March 2013

been bad, bad, bad
230.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1894 kcal Fat: 105.13g | Prot: 112.97g | Carb: 121.13g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Poached Egg, Tomato Juice, Corned Beef Hash. Lunch: Coffee Coolatta with Cream. Dinner: Red Potatoes (Flesh and Skin), Mixed Salad Greens, Fried Beef Steak, Balsamic Cream, Unfiltered Wheat Beer. Snacks/Other: Whole Raw Almonds, Water (Bottled). more...
3210 kcal Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Sleeping - 13 hours. more...
on diet Sugar Busters   gaining 0.2 lb a week

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