RJDN's Journal, 10 March 2013

been bad, bad, bad
230.0 lb Lost so far: 0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1894 kcal Fat: 105.13g | Prot: 112.97g | Carb: 121.13g.   Breakfast: Coffee (Brewed From Grounds), Tomato Juice, Poached Egg, Corned Beef Hash, Bacon (Cured, Microwaved, Cooked). Lunch: Coffee Coolatta with Cream. Dinner: Unfiltered Wheat Beer, Balsamic Cream, Fried Beef Steak, Red Potatoes (Flesh and Skin), Mixed Salad Greens. Snacks/Other: Water (Bottled), Whole Raw Almonds. more...
3210 kcal Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Sleeping - 13 hours. more...
on diet Sugar Busters   gaining 0.2 lb a week

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