Kbasa2005's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
147.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
606 kcal Fat: 12.46g | Prot: 38.38g | Carb: 91.91g.   Breakfast: banana, silk almond milk, kashi golean, egg beaters, jenny o turkey sausage, mushrooms, orowheat, strawberry preserves. more...
on diet Kbasa2005's own diet   gaining 0.5 lb a week

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