Weigh In record (no journal entry) for 10 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1655 kcal
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Fat: 54.64g | Prot: 129.70g | Carb: 118.06g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Boneless Skinless Chicken Breasts, Kraft Finely Shredded Sharp Cheddar, EB Egg, Coffee. Lunch: Aunt Millie's Slimwiches 100% Whole Wheat, Sargento Reduced Fat Pepper Jack Cheese, Selects Applewood Smoked Ham. Dinner: Meijer Frozen Mixed Vegetables, Jennie-O Boneless Turkey Breast Tenderloins. Snacks/Other: Jif Natural Peanut Butter, Jim Beam, Fuji Apple. more...
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2306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 1.1 lb a week
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