sunnykate's Journal, 10 March 2013

Making small changes to maintain before next big push.
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
1547 kcal Fat: 49.03g | Prot: 55.78g | Carb: 124.91g.   Breakfast: viactiv, Diet Coke, NY Times corn bread, bev's baked mac and cheese. Lunch: Diet coke can, olive oil, red hot blue chips, black bean dip, toll house sugar cookies, pepperjack cheese, chicken breast. Dinner: red wine. more...
1816 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.
sunnykate updated their Exercise Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.
angela75 recorded a Weigh In at 151.7 lb.
VICTORYis Mine2012 recorded a Weigh In at 220.4 lb.