sunnykate's Journal, 10 March 2013

Making small changes to maintain before next big push.
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
1547 kcal Fat: 49.03g | Prot: 55.78g | Carb: 124.91g.   Breakfast: viactiv, Diet Coke, NY Times corn bread, bev's baked mac and cheese. Lunch: red hot blue chips, pepperjack cheese, black bean dip, Diet coke can, toll house sugar cookies, chicken breast, olive oil. Dinner: red wine. more...
1816 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.
sunnykate recorded a Weigh In at 128.0 lb.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

DaddyRB recorded a Weigh In at 181.9 lb.
carmen1098 commented on jimmiepop's Weigh In.
Sarah1950 commented on JoeSwordsman's Journal Entry.
jimmiepop supported LadyGoblyn's Journal Entry.
Fred5151 recorded a Weigh In at 147.0 lb.
margem01 updated their Food Diary.
jnix911 supported womanpretty's Journal Entry.
notelaine recorded a Journal Entry and a Weigh In at 202.4 lb.