sunnykate's Journal, 10 March 2013

Making small changes to maintain before next big push.
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
1547 kcal Fat: 49.03g | Prot: 55.78g | Carb: 124.91g.   Breakfast: Diet Coke, viactiv, bev's baked mac and cheese, NY Times corn bread. Lunch: pepperjack cheese, olive oil, red hot blue chips, black bean dip, toll house sugar cookies, chicken breast, Diet coke can. Dinner: red wine. more...
1816 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.
sunnykate recorded a Weigh In at 129.6 lb.
sunnykate updated their Food Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

newjensen recorded a Weigh In at 260.0 lb.
Wendy Clarkw recorded a Weigh In at 146.0 lb.
sjdallas recorded a Weigh In at 156.8 lb.
Myrnauno recorded a Weigh In at 146.8 lb.
lettygaylor supported Pamerla's Journal Entry.
40togo recorded a Weigh In at 177.5 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 263.6 lb.
r3vn3x recorded a Weigh In at 158.2 lb.