sunnykate's Journal, 10 March 2013

Making small changes to maintain before next big push.
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
1547 kcal Fat: 49.03g | Prot: 55.78g | Carb: 124.91g.   Breakfast: viactiv, Diet Coke, bev's baked mac and cheese, NY Times corn bread. Lunch: chicken breast, pepperjack cheese, Diet coke can, olive oil, red hot blue chips, black bean dip, toll house sugar cookies. Dinner: red wine. more...
1816 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 2.2 lb a week

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