sarahduke's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
145.3 lb Lost so far: 79.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
723 kcal Fat: 31.12g | Prot: 58.42g | Carb: 50.42g.   Breakfast: Chicken Breast, sunflower, lettus, COTTAGE CHEESE, cucumber, whole wheat wrap, dijon mustard, Balsamic. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
1986 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported hungrymommy16's Journal Entry.
sarahduke commented on shrtbaylorqt04's Journal Entry.
sarahduke supported hoosier436's Journal Entry.
sarahduke commented on Nikihampton's Journal Entry.

sarahduke's Buddies

millerm40 supported kehfeh's Journal Entry.
grand89 recorded a Weigh In at 204.4 lb.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
br_e_co supported Rockiesfan's Journal Entry.
Gman1140 recorded a Weigh In at 216.6 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.6 lb.
lachacz recorded a Weigh In at 229.5 lb.
carterdiet recorded a Journal Entry.
lgdisab recorded a Weigh In at 195.5 lb.
mariannabillir recorded a Weigh In at 160.9 lb.