sarahduke's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
145.3 lb Lost so far: 79.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
723 kcal Fat: 31.12g | Prot: 58.42g | Carb: 50.42g.   Breakfast: Chicken Breast, sunflower, lettus, COTTAGE CHEESE, cucumber, whole wheat wrap, dijon mustard, Balsamic. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
1986 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

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sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke supported Sweeet2th's Journal Entry.
sarahduke recorded a Weigh In at 155.0 lb.
sarahduke supported Michele Waymire's Journal Entry.

sarahduke's Buddies

celtic wonder recorded a Journal Entry and a Weigh In at 350.0 lb.
jparlett and carole160 are now buddies.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
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Papa Jimmy recorded a Journal Entry and a Weigh In at 238.5 lb.
wholefoodnut commented on Glaun's Journal Entry.
kdawg recorded a Weigh In at 129.2 lb.