sarahduke's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
145.3 lb Lost so far: 79.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
723 kcal Fat: 31.12g | Prot: 58.42g | Carb: 50.42g.   Breakfast: Chicken Breast, sunflower, lettus, COTTAGE CHEESE, cucumber, whole wheat wrap, dijon mustard, Balsamic. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
1986 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Weigh In at 158.6 lb.
sarahduke recorded a Weigh In at 159.4 lb.
sarahduke commented on Draglist's Journal Entry.
sarahduke supported wintersrita's Journal Entry.

sarahduke's Buddies

ChristyLA supported northernmusician's Journal Entry.
beware5289 replied to dianemillervuoso's post - Bowel Movements.

Other Member Diet Recent Activity

ChicaLean supported northernmusician's Journal Entry.
hawksurprize updated their Food Diary.
kitty-eared-girl supported megmonster's Journal Entry.
zaltana supported Danyellehawkins's Journal Entry.
ddEG recorded a Weigh In at 174.5 lb.
siullisgarcia recorded a Weigh In at 206.0 lb.
jeremiahcampbell recorded a Weigh In at 160.0 lb.
debramonroe updated their Food Diary.