sarahduke's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
145.3 lb Lost so far: 79.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
723 kcal Fat: 31.12g | Prot: 58.42g | Carb: 50.42g.   Breakfast: sunflower, lettus, COTTAGE CHEESE, cucumber, whole wheat wrap, dijon mustard, Balsamic, Chicken Breast. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
1986 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Weight Entry at 196.0 lb.
sarahduke recorded a Weight Entry at 197.0 lb.
sarahduke updated their Exercise Diary.
sarahduke recorded a Weight Entry at 197.2 lb.

Following

HCB commented on Maine coon's Journal Entry.
teskandar is following glen.
Vickiauntmick supported their Journal Entry.

Other Member Diet Recent Activity

mickfan1 recorded a Journal Entry and a Weight Entry at 155.6 lb.
jengetfit123 commented on um_autaviah's Journal Entry.
claudiadelfin recorded a Weight Entry at 163.0 lb.
Hf6895 recorded a Weight Entry at 202.0 lb.
HCB commented on Maine coon's Journal Entry.
joy_grace started a new forum topic - Restart.
abbadabba supported um_autaviah's Journal Entry.
gregmaclellan recorded a Journal Entry and a Weight Entry at 190.2 lb.