Shannon061573's Journal, 10 March 2013

wow im shocked i gained. oh well keep trying dont give up. keep doctors appts to find out why estrogen is so high. keep trusting jesus to heal you of these strange things, most of all love yourself and god..
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2972 kcal Fat: 99.45g | Prot: 101.12g | Carb: 292.16g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Classic Favorites Fettucini Alfredo. Lunch: White Pizza. Dinner: White Pizza. Snacks/Other: Ranch Flavor Tortilla Chips, Smith's French Onion Dip, Southern Comfort, Peach Schnapps. more...
2327 kcal Activities & Exercise: Shopping - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Shannon061573's own diet   gaining 5.6 lb a week



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