sandyaustin's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1277 kcal Fat: 9.05g | Prot: 76.37g | Carb: 176.76g.   Breakfast: Whey Protein, Banana. Lunch: Berries, Total 0% Greek Yogurt (Container), Pears . Dinner: Berry Cobbler, Citrus Flavor Fruit Sorbet, White Table Wine , Quinoa (Cooked), Grilled Fish. more...
gaining 1.8 lb a week

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