ronca's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 13.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
326 kcal Fat: 20.90g | Prot: 26.03g | Carb: 8.91g.   Breakfast: milk, american cheese, egg sunny meadow, bacon hormel. more...
on diet ronca's own diet   steady weight

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ronca's Recent Activity

ronca's Own Activity

ronca added mrkc37's Almond Green Beans recipe to their cook book.
ronca added bullytrouble's Pepper Bacon Green Beans recipe to their cook book.

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Other Member Diet Recent Activity

dindafauziah recorded a Weigh In at 145.5 lb.
myawethinTICself recorded a Weigh In at 181.6 lb.
mother mia updated their Food Diary.
Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.