ronca's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 13.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
326 kcal Fat: 20.90g | Prot: 26.03g | Carb: 8.91g.   Breakfast: bacon hormel, egg sunny meadow, milk, american cheese. more...
on diet ronca's own diet   steady weight



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ray foster recorded a Weigh In at 209.9 lb.
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AZBob1956 recorded a Weigh In at 282.0 lb.