ronca's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 13.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
326 kcal Fat: 20.90g | Prot: 26.03g | Carb: 8.91g.   Breakfast: egg sunny meadow, bacon hormel, american cheese, milk. more...
on diet ronca's own diet   steady weight

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ronca's Own Activity

ronca recorded a Weigh In at 183.2 lb.
ronca updated their Food Diary.
ronca added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.

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Mrsk81 commented on zarchasmpgmr's Journal Entry.
bmr1 recorded a Weigh In at 155.0 lb.
buckmccalla recorded a Weigh In at 210.0 lb.
mlj2 recorded a Weigh In at 151.0 lb.
Goss recorded a Weigh In at 192.6 lb.
Tcapg recorded a Weigh In at 188.3 lb.
CamaroSS supported Brookline's Journal Entry.
ff321 recorded a Weigh In at 205.0 lb.