ronca's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 13.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
326 kcal Fat: 20.90g | Prot: 26.03g | Carb: 8.91g.   Breakfast: bacon hormel, egg sunny meadow, american cheese, milk. more...
on diet ronca's own diet   steady weight

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santiwar recorded a Weigh In at 185.0 lb.
dialla3201 supported Melikaff's Weigh In.
KNuccio replied to Nlc12578's group post - Newcomer.
Sugar Waffle commented on tute75's Journal Entry.
Samjlopez supported Frosty Heimdall's Journal Entry.
HCB supported nicholaix's Journal Entry.
Juliana Harvard recorded a Weigh In at 157.0 lb.
smarie73 recorded a Weigh In at 268.0 lb.