RavenSoul69's Journal, 10 March 2013

120 BG, morning & before meds/eating

Diet Calendar Entry for 10 March 2013:
1754 kcal Fat: 131.75g | Prot: 94.57g | Carb: 50.98g.   Breakfast: heavy cream,  = 1 large egg, raw, butter,  = 1 tsp butter,  = 1/4 tsp vanilla extract, coffee, = 1 tsp ground cinnamon,  = 1 Tbsp Philadelphia soft cream cheese, = 1/4 tsp baking powder,  = 1 packet Splenda, = 4 Tbsp Golden Flaxseed meal. Lunch: pickled asparagus 6 spears, Low Carb Blue Cheese Vinaigrette, prosciutto, cream cheese, romaine. Dinner: cheddar, Low Carb No Bean Chili, sour cream. Snacks/Other: Psyllium Seed Husks, water. more...
on diet Atkins  

     
 

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