workwells's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
256 kcal Fat: 2.08g | Prot: 9.77g | Carb: 50.91g.   Breakfast: Multigrain Cheerios, skim milk. more...
on diet Calorie Count   losing 0.7 lb a week

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