workwells's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
256 kcal Fat: 2.08g | Prot: 9.77g | Carb: 50.91g.   Breakfast: skim milk, Multigrain Cheerios. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



workwells's weight history


workwells's Recent Activity

workwells's Own Activity

No recent activity.

workwells's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported hollywoodoregon's Weight Entry.
Addie Aline commented on HCB's Journal Entry.
HCB commented on nicragomi's Weight Entry.
anhthudang recorded a Weight Entry at 113.3 lb.
12312015 recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hattrick72 recorded a Weight Entry at 191.8 lb.
Becca P and northernmusician are now buddies.