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workwells's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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256 kcal
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Fat: 2.08g | Prot: 9.77g | Carb: 50.91g.
Breakfast: skim milk, Multigrain Cheerios. more...
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on diet Calorie Count
losing 0.7 lb a week
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