here2bhealthy's Journal, 09 August 2010

Hmm.
Well after a good start to the weekend (Saturday when I realised I lost another pound), I don't know why I got back on the scale this morning to see I was 2 pounds heavier. True, I was busting for a wee but still! I must admit, I haven't been that disciplined about logging all my food or exercise. I find when I was putting everything down I thought a lot about my choices and was motivated when I saw my net calorie loss each day. Must get back on the ball and be very disciplined about food and exercise.
Lesson learned. I forgive myself and will start again.

Diet Calendar Entries for 09 August 2010:
1248 kcal Fat: 50.21g | Prot: 90.44g | Carb: 108.49g.   Breakfast: hash brown, americano, veggie sausage, Toasted White Bread, Coffee (Instant). Dinner: fried chicken coating. Snacks/Other: walkers, plum. more...
2353 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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