Weigh In record (no journal entry) for 10 March 2013
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120.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1731 kcal
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Fat: 59.86g | Prot: 145.84g | Carb: 171.17g.
Breakfast: Amplified Wheybolic Extreme 60 - Vanilla, Bananas , Almond Butter, Splash Fruit Medley. Lunch: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Natural Almonds 100 Calorie Pack, Crunchy Granola Bars - Oats 'N Dark Chocolate, Clif Bar - Cool Mint Chocolate. more...
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1456 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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