Sweetsue50's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
165.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2013:
1228 kcal Fat: 88.41g | Prot: 53.75g | Carb: 45.52g.   Breakfast: atkins french, chia seed, coconut oil, coffee. Lunch: water, chicken broth, Cream Cheese, cheddar cheese, heavy whipping cream, Broccoli Florets, Spinach, Cheese & Artichoke Dip, mushrooms. Dinner: cabbage, celery, Gourmet Flat Cut Corned Beef Brisket, red onion. Snacks/Other: breyers carb control, babybel, Ice Cream Cones (Cake or Wafer Type). more...
on diet Atkins   losing 0.8 lb a week

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