Sweetsue50's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
165.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2013:
1228 kcal Fat: 88.41g | Prot: 53.75g | Carb: 45.52g.   Breakfast: coffee, coconut oil, chia seed, atkins french. Lunch: Spinach, Cheese & Artichoke Dip, mushrooms, heavy whipping cream, Broccoli Florets, water, cheddar cheese, Cream Cheese, chicken broth. Dinner: celery, cabbage, red onion, Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: breyers carb control, Ice Cream Cones (Cake or Wafer Type), babybel. more...
on diet Atkins   losing 0.8 lb a week

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