AMSEYMOUR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1516 kcal Fat: 54.62g | Prot: 119.28g | Carb: 146.27g.   Breakfast: Strawberries, Almonds, Nonfat Peach Greek Yogurt, Gluten Free White Sandwich Bread, MyoFusion Probiotic Series - Milk Chocolate, banana foster, Dark Chocolate Honey Mints, Turkey Chili, Skinless Chicken Breast, Performance Whey, Protein Chewy Bars - Peanut Butter Dark Chocolate, Bing Cherries, Spinach, Ultra Thin Mild Cheddar, Classic Hummus. more...
2284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Russ V commented on Panigale1199's Journal Entry.
millerm40 commented on Panigale1199's Journal Entry.
mtcanniewalraven joined challenge 20 At Home Work Outs for March (5 a week).
alicat0665 recorded a Weigh In at 131.2 lb.
dleo2011 recorded a Weigh In at 126.4 lb.
julslaw47 recorded a Weigh In at 206.0 lb.
Jane Robbin started a new challenge topic - Paleo diet modified weight loss.