AMSEYMOUR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1516 kcal Fat: 54.62g | Prot: 119.28g | Carb: 146.27g.   Breakfast: Strawberries, Almonds, Nonfat Peach Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, Dark Chocolate Honey Mints, Skinless Chicken Breast, Turkey Chili, banana foster, Classic Hummus, Performance Whey, Bing Cherries, Spinach, Ultra Thin Mild Cheddar, MyoFusion Probiotic Series - Milk Chocolate, Gluten Free White Sandwich Bread. more...
2284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.0 lb a week

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