AMSEYMOUR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1516 kcal Fat: 54.62g | Prot: 119.28g | Carb: 146.27g.   Breakfast: Strawberries, MyoFusion Probiotic Series - Milk Chocolate, banana foster, Skinless Chicken Breast, Dark Chocolate Honey Mints, Performance Whey, Bing Cherries, Spinach, Turkey Chili, Ultra Thin Mild Cheddar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Gluten Free White Sandwich Bread, Classic Hummus, Nonfat Peach Greek Yogurt, Almonds. more...
2284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

julslaw47 recorded a Weigh In at 194.0 lb.
Lafingitoff recorded a Journal Entry.
cpmodem recorded a Weigh In at 182.0 lb.
trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.