AMSEYMOUR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
1516 kcal Fat: 54.62g | Prot: 119.28g | Carb: 146.27g.   Breakfast: Gluten Free White Sandwich Bread, Ultra Thin Mild Cheddar, Skinless Chicken Breast, banana foster, Classic Hummus, Spinach, Bing Cherries, Performance Whey, Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Chili, Nonfat Peach Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Almonds, Dark Chocolate Honey Mints. more...
2284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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