AMSEYMOUR's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013

Diet Calendar Entries for 10 March 2013:
1516 kcal Fat: 54.62g | Prot: 119.28g | Carb: 146.27g.   Breakfast: Gluten Free White Sandwich Bread, Ultra Thin Mild Cheddar, Skinless Chicken Breast, banana foster, Classic Hummus, Spinach, Bing Cherries, Performance Whey, Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Chili, Nonfat Peach Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Almonds, Dark Chocolate Honey Mints. more...
2284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Jane Robbin and LadyinDenim are now buddies.
QuebecGirl recorded a Weigh In at 199.2 lb.
rontravis updated their Food Diary.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.