Kristy B Cook's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
920 kcal Fat: 35.95g | Prot: 20.07g | Carb: 138.81g.   Breakfast: Almond Breeze Original, Clover Honey, almond milk, Coffee or Table Cream (Light), coffee, Special K Cinnamon Pecan Cereal. Snacks/Other: Roasted Almonds, peanut butter, Hot Fudge Sauce, tcby, Honey. more...
on diet Kristy B Cook's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

Kristy B Cook recorded a Weigh In at 117.0 lb.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

Murphyla recorded a Weigh In at 175.0 lb.
CristinaD1 recorded a Weigh In at 152.1 lb.
ealkin recorded a Weigh In at 163.1 lb.
Instantcrazy commented on their Journal Entry.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.
giggleboxaz recorded a Weigh In at 193.0 lb.
BigBear2015 commented on their Journal Entry.