Kristy B Cook's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
920 kcal Fat: 35.95g | Prot: 20.07g | Carb: 138.81g.   Breakfast: coffee, Coffee or Table Cream (Light), almond milk, Clover Honey, Almond Breeze Original, Special K Cinnamon Pecan Cereal. Snacks/Other: Roasted Almonds, tcby, Hot Fudge Sauce, Honey, peanut butter. more...
on diet Kristy B Cook's own diet   losing 1.1 lb a week

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