Kristy B Cook's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
920 kcal Fat: 35.95g | Prot: 20.07g | Carb: 138.81g.   Breakfast: Special K Cinnamon Pecan Cereal, Clover Honey, Almond Breeze Original, almond milk, Coffee or Table Cream (Light), coffee. Snacks/Other: Honey, peanut butter, Hot Fudge Sauce, tcby, Roasted Almonds. more...
on diet Kristy B Cook's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

Kristy B Cook recorded a Weigh In at 116.2 lb.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

amandajoy updated their Exercise Diary.
yessica127 recorded a Weigh In at 199.4 lb.
Dakrose7853 recorded a Weigh In at 249.8 lb.
sjuengst recorded a Weigh In at 127.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 255.2 lb.
kalug11 recorded a Weigh In at 241.8 lb.
ats328 recorded a Weigh In at 200.0 lb.
grand89 and Sugar Waffle are now buddies.