hbrownOH's Journal, 10 March 2013

It at least a very small victory that I didnt gain anymore.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1407 kcal Fat: 58.25g | Prot: 73.86g | Carb: 155.34g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Rutabaga, Light Sour Cream, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Exercise Diary.
hbrownOH updated their Food Diary.
hbrownOH commented on MrsTofu's Journal Entry.

hbrownOH's Buddies

Terrylm1 recorded a Weigh In at 223.0 lb.

Mediterranean Diet Recent Activity

BeGracious supported Rockiesfan's Journal Entry.
ACloud4 recorded a Weigh In at 196.8 lb.
roseyhillgirl supported Ann444's Journal Entry.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.
RaVar and Avarbanov are now buddies.
jmdoran recorded a Weigh In at 202.8 lb.