hbrownOH's Journal, 10 March 2013

It at least a very small victory that I didnt gain anymore.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1407 kcal Fat: 58.25g | Prot: 73.86g | Carb: 155.34g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, 98% Fat Free Bologna, Miracle Whip Dressing, Rold Gold Classic Style Tiny Twists Pretzels, 2% Fat Milk. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured, Cooked), Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Rutabaga, Light Sour Cream. more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   steady weight



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