hbrownOH's Journal, 10 March 2013

It at least a very small victory that I didnt gain anymore.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1407 kcal Fat: 58.25g | Prot: 73.86g | Carb: 155.34g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, 2% Fat Milk, Miracle Whip Dressing, Healthy Goodness Fiber For Life Light Potato Bread, 98% Fat Free Bologna. Dinner: Light Sour Cream, Corned Beef Brisket (Cured, Cooked), Red Potatoes (Flesh and Skin), Cooked Rutabaga, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots. more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH recorded a Weigh In at 247.0 lb.
hbrownOH updated their Food Diary.

hbrownOH's Buddies

Greymist updated their Exercise Diary.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
tempest_spirit recorded a Journal Entry.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.