hbrownOH's Journal, 10 March 2013

It at least a very small victory that I didnt gain anymore.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1407 kcal Fat: 58.25g | Prot: 73.86g | Carb: 155.34g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Rutabaga, Light Sour Cream, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH recorded a Journal Entry.
hbrownOH updated their Food Diary.
hbrownOH recorded a Weigh In at 248.0 lb.

hbrownOH's Buddies

Greymist updated their Exercise Diary.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
BEVERAGE-1 recorded a Weigh In at 197.0 lb.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
nancibert recorded a Weigh In at 189.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
SilkenFist joined challenge 150 Tons of Squat Challenge.