hbrownOH's Journal, 10 March 2013

It at least a very small victory that I didnt gain anymore.
238.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1407 kcal Fat: 58.25g | Prot: 73.86g | Carb: 155.34g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Rutabaga, Light Sour Cream, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked). more...
2363 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   steady weight

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