Bonniee's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
165.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1258 kcal Fat: 43.65g | Prot: 72.36g | Carb: 143.89g.   Breakfast: chai, Milk (Nonfat), sugar, strawberries, egg whites, laughing cow. Lunch: chicken thigh, potato, cauliflower, strawberries, spinach. Dinner: pancakes, potatoes without skin, egg whites, whipped cream cheese , apple tart tartan. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
on diet Weight Watchers   gaining 0.5 lb a week

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