Bonniee's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
165.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1258 kcal Fat: 43.65g | Prot: 72.36g | Carb: 143.89g.   Breakfast: chai, Milk (Nonfat), sugar, strawberries, egg whites, laughing cow. Lunch: chicken thigh, potato, spinach, cauliflower, strawberries. Dinner: whipped cream cheese , egg whites, apple tart tartan, potatoes without skin, pancakes. Snacks/Other: Cool Whip Sugar Free, frozen wild blueberries, low sugar instant oatmeal. more...
on diet Weight Watchers   gaining 0.5 lb a week

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