Pdover's Journal, 10 March 2013

38

154.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 66.74g | Prot: 127.84g | Carb: 181.18g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Think Thin Chunky Peanut Butter Bar. Dinner: Meatless Quesadilla with Cheese, Chicken Fingers, Turkey Sandwich. Snacks/Other: Spinich & Asiago Cheese Chicken Sausage, Old Fashioned Caramel Apple Dip, Apples, thinkThin Protein Bars - Brownie Crunch. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...