ACloud4's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
176.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1129 kcal Fat: 62.85g | Prot: 97.37g | Carb: 52.75g.   Breakfast: Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half), Poached Egg, Smoked Honey Ham (Cooked). Lunch: Broccoli, 97% Fat Free Ham, Sharp Cheddar Thin Sliced, Cream Cheese, Crisp'n Light 7 Grain Crackerbread. Dinner: Cream Cheese, Gelatine, Total Greek Strained Yogurt, Don't Be Chicken, Meatless Chicken Style Strips, Crisp'n Light 7 Grain Crackerbread, Almonds. more...
on diet ACloud4's own diet   losing 3.8 lb a week

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 197.8 lb.
ACloud4 recorded a Weigh In at 199.2 lb.
ACloud4 recorded a Weigh In at 198.8 lb.
ACloud4 recorded a Weigh In at 198.8 lb.

ACloud4's Buddies

clross1221 recorded a Weigh In at 157.0 lb.

Mediterranean Diet Recent Activity

LindaLee14 supported amyb713's Journal Entry.
BeGracious supported baangd's Journal Entry.
Maria Paz joined challenge Let's continue losing 2 lbs a week!.
roseyhillgirl supported cparker's Journal Entry.
ACloud4 recorded a Weigh In at 197.8 lb.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.
tombelljr updated their Food Diary.