ACloud4's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
176.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1129 kcal Fat: 62.85g | Prot: 97.37g | Carb: 52.75g.   Breakfast: Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half), Poached Egg, Smoked Honey Ham (Cooked). Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Broccoli, Cream Cheese, Sharp Cheddar Thin Sliced. Dinner: Don't Be Chicken, Meatless Chicken Style Strips, Total Greek Strained Yogurt, Gelatine, Cream Cheese, Almonds, Crisp'n Light 7 Grain Crackerbread. more...
on diet ACloud4's own diet   losing 3.8 lb a week

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ACloud4's Own Activity

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Mediterranean Diet Recent Activity

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