ACloud4's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
176.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1129 kcal Fat: 62.85g | Prot: 97.37g | Carb: 52.75g.   Breakfast: Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Unprocessed Wheat Bran, Smoked Honey Ham (Cooked). Lunch: Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced, Cream Cheese, Broccoli, 97% Fat Free Ham. Dinner: Gelatine, Total Greek Strained Yogurt, Almonds, Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Don't Be Chicken, Meatless Chicken Style Strips. more...
on diet ACloud4's own diet   losing 5.6 lb a week

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