ACloud4's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
176.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1129 kcal Fat: 62.85g | Prot: 97.37g | Carb: 52.75g.   Breakfast: Smoked Honey Ham (Cooked), Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half), Poached Egg. Lunch: Cream Cheese, Sharp Cheddar Thin Sliced, Broccoli, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham. Dinner: Gelatine, Total Greek Strained Yogurt, Don't Be Chicken, Meatless Chicken Style Strips, Crisp'n Light 7 Grain Crackerbread, Almonds, Cream Cheese. more...
on diet ACloud4's own diet   losing 3.8 lb a week

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ACloud4 recorded a Weigh In at 204.8 lb.
ACloud4 recorded a Weigh In at 203.8 lb.
ACloud4 recorded a Weigh In at 203.2 lb.
ACloud4 recorded a Weigh In at 203.2 lb.

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porkchop63 recorded a Weigh In at 171.5 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
RaVar recorded a Weigh In at 214.8 lb.
ACloud4 recorded a Weigh In at 204.8 lb.
aFlaco recorded a Weigh In at 258.8 lb.
LindaLee14 supported framirez's Weigh In.
ceciofal recorded a Weigh In at 202.6 lb.
CZealot recorded a Weigh In at 195.1 lb.