seselia's Journal, 10 March 2013

I may have lost control over myself the past week because of the progress i made i thought that i know how to eat without counting my calories and i was wrong , i must keep my calories in track and calculate them all the time, today i am back on track i am doing my exercise and counting calories agine , i'll always remind mself of who i am and what i want to be and that breaks are only allowed when i reach my goal..

Diet Calendar Entry for 10 March 2013:
335 kcal Fat: 21.05g | Prot: 12.07g | Carb: 28.80g.   Breakfast: sweet pepper, sesame, Thyme, olive oil, 1% Fat Milk. more...

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