birdpray's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1519 kcal Fat: 77.07g | Prot: 53.26g | Carb: 164.06g.   Breakfast: orange juice, cream cheese, Fresh Fruit Dish, boiled egg. Lunch: Reuben Sandwich. Dinner: chicken salad sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), tangerine, chockate chip cookie, chockate chip cookie, ice cream, . more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute. more...
on diet birdpray's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdpray's weight history


birdpray's Recent Activity

birdpray's Own Activity

birdpray recorded a Weight Entry at 232.8 lb.

birdpray's Buddies

No recent activity.

Other Member Diet Recent Activity

D4NIELLE recorded a Journal Entry.
farhiamohammed recorded a Weight Entry at 119.0 lb.
revvit replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Keddie recorded a Weight Entry at 198.6 lb.
nickicaps recorded a Journal Entry.
buntay recorded a Weight Entry at 191.0 lb.
nccajun recorded a Weight Entry at 236.8 lb.
mskestrela recorded a Journal Entry.