Weigh In record (no journal entry) for 10 March 2013
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187.0 lb
Lost so far: 65.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1519 kcal
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Fat: 77.07g | Prot: 53.26g | Carb: 164.06g.
Breakfast: boiled egg, Fresh Fruit Dish, cream cheese, orange juice. Lunch: Reuben Sandwich. Dinner: chicken salad sandwich. Snacks/Other: ice cream, , chockate chip cookie, chockate chip cookie, tangerine, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute. more...
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gaining 1.2 lb a week
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