birdpray's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1519 kcal Fat: 77.07g | Prot: 53.26g | Carb: 164.06g.   Breakfast: Fresh Fruit Dish, orange juice, cream cheese, boiled egg. Lunch: Reuben Sandwich. Dinner: chicken salad sandwich. Snacks/Other: ice cream, , chockate chip cookie, chockate chip cookie, tangerine, Chocolate Chip Cookie (Home Recipe or Purchased). more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute. more...
on diet birdpray's own diet   gaining 1.2 lb a week

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birdpray recorded a Weigh In at 198.8 lb.
birdpray recorded a Weigh In at 201.8 lb.
birdpray recorded a Weigh In at 200.4 lb.
birdpray recorded a Weigh In at 201.8 lb.

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sindee67 commented on paulag1955's Journal Entry.
ChowSinWon supported hennebrooke's Journal Entry.
gingin40 updated their Exercise Diary.
로키암 recorded a Weigh In at 180.8 lb.
JTLester recorded a Weigh In at 164.0 lb.
Jillzee00 recorded a Weigh In at 205.9 lb.
Homr recorded a Weigh In at 170.8 lb.
UmmBilal supported oopy00's Weigh In.