birdpray's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
187.0 lb Lost so far: 65.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1519 kcal Fat: 77.07g | Prot: 53.26g | Carb: 164.06g.   Breakfast: boiled egg, cream cheese, orange juice, Fresh Fruit Dish. Lunch: Reuben Sandwich. Dinner: chicken salad sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), ice cream, , tangerine, chockate chip cookie, chockate chip cookie. more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute. more...
on diet birdpray's own diet   gaining 1.2 lb a week

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