lapbandchick's Journal, 10 March 2013

i am officially out of obesity according to my bmi!!!!!!!!!!!!! im sooo happyyyy!!!!:):):) today is a good day. now time for family day. gonna take my puppy walking with my parents, then lunch at the salad bar then movies:) gonna walk around with a big smile on my face all day xx
172.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2013:
954 kcal Fat: 29.94g | Prot: 110.95g | Carb: 55.14g.   Lunch: lettuce, surimi, chicken, parmesan cheese, balsamic vinegar. Dinner: artichoke, peas, chicken. Snacks/Other: fat free milk. more...
2277 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lapbandchick's own diet   losing 4.2 lb a week

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