lapbandchick's Journal, 10 March 2013

i am officially out of obesity according to my bmi!!!!!!!!!!!!! im sooo happyyyy!!!!:):):) today is a good day. now time for family day. gonna take my puppy walking with my parents, then lunch at the salad bar then movies:) gonna walk around with a big smile on my face all day xx

172.0 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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954 kcal

Fat: 29.94g | Prot: 110.95g | Carb: 55.14g.   Lunch: balsamic vinegar, parmesan cheese, chicken, surimi, lettuce. Dinner: chicken, peas, artichoke. Snacks/Other: fat free milk. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...