cbmock's Journal, 10 March 2013

Well i am starting my diet as of right now. Ive been talking about it for many months. The more I talk about it the more I do nothing and ciontinue to eat and gain more weight! Ugh!! I hate it. I really want to lose at least 60lbs and it seems like an impossible feat and daunting. Well here we go,

Diet Calendar Entries for 10 March 2013:
2180 kcal Fat: 92.00g | Prot: 106.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Dinner: Salmon Stuffed with Feta and Spinach. Snacks/Other: Apple Juice Tree top, Diet Pepsi. more...
3090 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cbmock's own diet  

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Don't think of losing 60 pounds. Take it 5 pounds at a time. It's more doable. You can do it! 
10 Mar 13 by member: Suzi161

     
 

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