cbmock's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 March 2013:
2180 kcal Fat: 92.00g | Prot: 106.00g | Carb: 210.00g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Dinner: Salmon Stuffed with Feta and Spinach. Snacks/Other: Apple Juice Tree top, Diet Pepsi. more...
3090 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cbmock's own diet  



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