freshcoffee's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
190.0 lb Lost so far: 17.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1844 kcal Fat: 50.90g | Prot: 115.44g | Carb: 205.06g.   Breakfast: Kaffee, Milch 2% Fett. Lunch: Whey Protein 94, Milch 2% Fett. Dinner: Käse-Risotto, Bier. Snacks/Other: Kaffee, Cupcake mit Zuckerguss oder Füllung (keine Schokolade), Sahne (Halb & Halb), Trockenfleisch, Amaretti. more...
on diet freshcoffee's own diet   gaining 10.8 lb a week

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