Weigh In record (no journal entry) for 10 March 2013
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190.0 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1844 kcal
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Fat: 50.90g | Prot: 115.44g | Carb: 205.06g.
Breakfast: Milch 2% Fett, Kaffee. Lunch: Milch 2% Fett, Whey Protein 94. Dinner: Bier, Käse-Risotto. Snacks/Other: Amaretti, Trockenfleisch, Sahne (Halb & Halb), Cupcake mit Zuckerguss oder Füllung (keine Schokolade), Kaffee. more...
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gaining 10.8 lb a week
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