freshcoffee's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1844 kcal Fat: 50.90g | Prot: 115.44g | Carb: 205.06g.   Breakfast: Kaffee, Milch 2% Fett. Lunch: Whey Protein 94, Milch 2% Fett. Dinner: Käse-Risotto, Bier. Snacks/Other: Kaffee, Cupcake mit Zuckerguss oder Füllung (keine Schokolade), Sahne (Halb & Halb), Trockenfleisch, Amaretti. more...
on diet freshcoffee's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 194.0 lb.
freshcoffee recorded a Weigh In at 196.2 lb.
freshcoffee recorded a Weigh In at 200.0 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

TLC32 recorded a Weigh In at 182.5 lb.
Domflawn recorded a Weigh In at 151.5 lb.
amyslowik recorded a Weigh In at 170.0 lb.
8hunter6 supported Hilton515's Weigh In.
munabashid recorded a Weigh In at 142.0 lb.
jessicabrown1 supported ritzylady's Journal Entry.
Zhùly updated their Food Diary.
reneemccomb recorded a Weigh In at 148.0 lb.