rorka's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
161.4 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
720 kcal Fat: 26.08g | Prot: 31.89g | Carb: 91.37g.   Breakfast: Café, 100% Mie Complet, Miel de Fleurs. Lunch: Steak Haché, Pâtes (Cuites). Dinner: Pâtes (Cuites). Snacks/Other: Cornet de Glace. more...
2598 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet rorka's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rorka's own diet



rorka's weight history


rorka's Recent Activity

rorka's Own Activity

No recent activity.

rorka's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported deaby16's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.
SuccessThisTime58 supported Ayngel's Journal Entry.
endurocross updated their Food Diary.
Zenmama77 recorded a Weigh In at 142.0 lb.
MichelleInNZ added lcerdeira's Banana Oat Cookies recipe to their cook book.
Woperchild commented on Socolova's Journal Entry.