rorka's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
161.4 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
720 kcal Fat: 26.08g | Prot: 31.89g | Carb: 91.37g.   Breakfast: Café, Miel de Fleurs, 100% Mie Complet. Lunch: Pâtes (Cuites), Steak Haché. Dinner: Pâtes (Cuites). Snacks/Other: Cornet de Glace. more...
2598 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet rorka's own diet   losing 11.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rorka's weight history

rorka's Recent Activity

rorka's Own Activity

No recent activity.

rorka's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported VeggieJunkie's Journal Entry.
erikahollister supported Kenpty's Journal Entry.
KerryLynnB commented on VeggieJunkie's Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.