rorka's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
161.4 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
720 kcal Fat: 26.08g | Prot: 31.89g | Carb: 91.37g.   Breakfast: Miel de Fleurs, Café, 100% Mie Complet. Lunch: Pâtes (Cuites), Steak Haché. Dinner: Pâtes (Cuites). Snacks/Other: Cornet de Glace. more...
2598 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet rorka's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rorka's own diet



rorka's weight history


rorka's Recent Activity

rorka's Own Activity

No recent activity.

rorka's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on izzypup68's Journal Entry.
Metro 1994 updated their Food Diary.
Frosty Heimdall supported Fat Deanna's Journal Entry.
ovariancyster updated their Food Diary.
Julesy702 supported zulemabecerra's Journal Entry.
evepet updated their Food Diary.
johanhorn recorded a Weigh In at 185.0 lb.
NandaHall recorded a Weigh In at 180.8 lb.