Turloughfisher's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
164.0 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
695 kcal Fat: 17.22g | Prot: 37.66g | Carb: 95.34g.   Lunch: tuna, pasta, mayo. Snacks/Other: Coffee with Milk and Sugar, Energy Drink (Can). more...
2135 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
on diet Turloughfisher's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

No recent activity.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Lhill928's Journal Entry.
Abbee2015 recorded a Weigh In at 221.4 lb.
stashaj recorded a Weigh In at 143.3 lb.
solidago recorded a Weigh In at 168.6 lb.
Lhill928 commented on Socolova's Journal Entry.
NKOKONE updated their Food Diary.
goochonline recorded a Weigh In at 270.0 lb.
ymguy15 recorded a Journal Entry and a Weigh In at 221.2 lb.