Turloughfisher's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
164.0 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
695 kcal Fat: 17.22g | Prot: 37.66g | Carb: 95.34g.   Lunch: mayo, tuna, pasta. Snacks/Other: Coffee with Milk and Sugar, Energy Drink (Can). more...
2135 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
on diet Turloughfisher's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

Turloughfisher recorded a Weigh In at 198.2 lb.
Turloughfisher recorded a Weigh In at 199.7 lb.
Turloughfisher recorded a Weigh In at 201.9 lb.
Turloughfisher recorded a Weigh In at 201.7 lb.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Itzjstjeff supported elena3499's Journal Entry.
DianeERKH recorded a Weigh In at 195.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
EmaJane recorded a Weigh In at 147.0 lb.
tristanross527 recorded a Weigh In at 175.0 lb.
BadBoyBlue updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.