Turloughfisher's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
164.0 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
695 kcal Fat: 17.22g | Prot: 37.66g | Carb: 95.34g.   Lunch: tuna, pasta, mayo. Snacks/Other: Energy Drink (Can), Coffee with Milk and Sugar. more...
2135 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
on diet Turloughfisher's own diet   losing 4.0 lb a week

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