Turloughfisher's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

164.0 lb Lost so far: 23.4 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

695 kcal

Fat: 17.22g | Prot: 37.66g | Carb: 95.34g. Lunch: tuna, pasta, mayo. Snacks/Other: Energy Drink (Can), Coffee with Milk and Sugar. more...

2135 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...

on diet Turloughfisher's own diet losing 4.0 lb a week


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Turloughfisher's weight history

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Turloughfisher's Recent Activity

Turloughfisher's own activity

	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 166.7 lb.
	recorded a weigh in at 164.5 lb.
	recorded a weigh in at 164.0 lb.

Turloughfisher's Buddies

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Other Member Diet Recent Activity

	readyforanewlife recorded a weigh in at 180.0 lb.
	Sharifit recorded a weigh in at 173.0 lb.
	Nannette75 updated their Food Diary.
	noelgracie recorded a journal.
	pinkmoose recorded a weigh in at 190.0 lb.
	lilD255 commented on Debs33's journal.
	Anne2233 recorded a weigh in at 122.6 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.

Turloughfisher's Journal, 10 March 2013

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Turloughfisher's Recent Activity

Turloughfisher's own activity

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