mum5's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
835 kcal Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.   Breakfast: 1% Fat Milk, Scottish Smoked Salmon, Spreadable Lightest, Soya & Linseed Bread, Soya & Linseed Bread, Cream Cheese, Egg. Lunch: 1% Fat Milk. Dinner: Sweet Potato, Fillet Steak, Sea Bass, Mixed Salad Greens. more...
on diet mum5's own diet   losing 3.0 lb a week

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