mum5's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
191.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
835 kcal Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.   Breakfast: Soya & Linseed Bread, Soya & Linseed Bread, Scottish Smoked Salmon, 1% Fat Milk, Egg, Spreadable Lightest, Cream Cheese. Lunch: 1% Fat Milk. Dinner: Sea Bass, Mixed Salad Greens, Fillet Steak, Sweet Potato. more...
on diet mum5's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mum5's weight history


mum5's Recent Activity

mum5's Own Activity

mum5 recorded a Weight Entry at 200.0 lb.
mum5 recorded a Weight Entry at 201.0 lb.
mum5 recorded a Weight Entry at 206.0 lb.
mum5 recorded a Weight Entry at 202.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jameshaseltine recorded a Weight Entry at 255.0 lb.
Pixie722 commented on aaronhamilton's Weight Entry.
Kotchi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CarrieV. commented on LSG417's Journal Entry.
jengetfit123 supported Dbulls's Journal Entry.
Melanie.Smitj commented on their Weight Entry.
Sparrowsquirrel supported TomLong's Journal Entry.