mum5's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
835 kcal Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.   Breakfast: 1% Fat Milk, Egg, Soya & Linseed Bread, Soya & Linseed Bread, Cream Cheese, Scottish Smoked Salmon, Spreadable Lightest. Lunch: 1% Fat Milk. Dinner: Fillet Steak, Sweet Potato, Mixed Salad Greens, Sea Bass. more...
on diet mum5's own diet   losing 3.0 lb a week

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Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.
marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.
sousellas recorded a Weigh In at 200.6 lb.