mum5's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
835 kcal Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.   Breakfast: Soya & Linseed Bread, Soya & Linseed Bread, Scottish Smoked Salmon, 1% Fat Milk, Egg, Spreadable Lightest, Cream Cheese. Lunch: 1% Fat Milk. Dinner: Sea Bass, Mixed Salad Greens, Fillet Steak, Sweet Potato. more...
on diet mum5's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mum5's weight history

mum5's Recent Activity

mum5's Own Activity

No recent activity.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported warrenwinter's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
jparlett supported HCB's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.
chickadee47 added geographica's Chicken Avocado Salad recipe to their cook book.
Andesron updated their Food Diary.
abbadabba commented on LadyinDenim's Journal Entry.