 |
mum5's Journal, 10 March 2013
|
 |
Weigh In record (no journal entry) for 10 March 2013
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
835 kcal
|
Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.
Breakfast: 1% Fat Milk, Egg, Cream Cheese, Soya & Linseed Bread, Soya & Linseed Bread, Scottish Smoked Salmon, Spreadable Lightest. Lunch: 1% Fat Milk. Dinner: Sea Bass, Mixed Salad Greens, Sweet Potato, Fillet Steak. more...
|
on diet mum5's own diet
losing 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mum5's own diet
|
mum5's weight history
mum5's Recent Activity
mum5's own activity
mum5's Buddies
No recent activity.
Other Member Diet Recent Activity
|