mum5's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
191.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
835 kcal Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.   Breakfast: 1% Fat Milk, Egg, Cream Cheese, Soya & Linseed Bread, Soya & Linseed Bread, Scottish Smoked Salmon, Spreadable Lightest. Lunch: 1% Fat Milk. Dinner: Sea Bass, Mixed Salad Greens, Sweet Potato, Fillet Steak. more...
on diet mum5's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mum5's own diet



mum5's weight history


mum5's Recent Activity

mum5's Own Activity

No recent activity.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported MsMightyPup's Journal Entry.
LadyBea40 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Moogooshoo recorded a Weigh In at 239.5 lb.
mskimmy21 recorded a Weigh In at 188.6 lb.
susanadathornton recorded a Weigh In at 195.6 lb.
msbuggirl updated their Exercise Diary.
osja1 recorded a Weigh In at 202.8 lb.