MrGoodnight's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1686 kcal Fat: 63.62g | Prot: 76.14g | Carb: 197.12g.   Breakfast: Jumbo Whole Rolled Oats, Nice Biscuits, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Butter (Salted) , Fat Free Yoghurt Drink, Dairy Milk, Wholemeal Bread, Houmous. Dinner: Rogan Josh, Poppadoms, White Rice (Short-Grain) , Wholemeal Bread, Chicken Breast. Snacks/Other: Butter (Salted) , Milk Chocolate Digestive, Celebrations, Wafer Thin Honey Roast Ham, Wholemeal Bread, Liquorice Allsorts. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleygo commented on michaelsgirl515's Journal Entry.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.