MrGoodnight's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1686 kcal Fat: 63.62g | Prot: 76.14g | Carb: 197.12g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic, Nice Biscuits. Lunch: Fat Free Yoghurt Drink, Dairy Milk, Wholemeal Bread, Houmous, Butter (Salted) . Dinner: White Rice (Short-Grain) , Poppadoms, Chicken Breast, Rogan Josh, Wholemeal Bread. Snacks/Other: Wholemeal Bread, Butter (Salted) , Liquorice Allsorts, Milk Chocolate Digestive, Celebrations, Wafer Thin Honey Roast Ham. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

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