MrGoodnight's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1686 kcal Fat: 63.62g | Prot: 76.14g | Carb: 197.12g.   Breakfast: Skimmed Milk, Granulated Sugar Organic, Nice Biscuits, Jumbo Whole Rolled Oats, Heavy Cream (Double Cream). Lunch: Houmous, Wholemeal Bread, Dairy Milk, Fat Free Yoghurt Drink, Butter (Salted) . Dinner: Chicken Breast, Poppadoms, White Rice (Short-Grain) , Rogan Josh, Wholemeal Bread. Snacks/Other: Wholemeal Bread, Milk Chocolate Digestive, Celebrations, Butter (Salted) , Liquorice Allsorts, Wafer Thin Honey Roast Ham. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 196.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 196.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Menucha recorded a Journal Entry and a Weigh In at 163.1 lb.
soonsoonsoon commented on HCB's Journal Entry.
katesjlee recorded a Weigh In at 110.0 lb.
rpavia recorded a Weigh In at 135.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
Roberta h. recorded a Weigh In at 154.3 lb.
Rimey recorded a Journal Entry and a Weigh In at 198.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.2 lb.