Weigh In record (no journal entry) for 10 March 2013
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1686 kcal
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Fat: 63.62g | Prot: 76.14g | Carb: 197.12g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Nice Biscuits. Lunch: Dairy Milk, Houmous, Wholemeal Bread, Butter (Salted) , Fat Free Yoghurt Drink. Dinner: Wholemeal Bread, Rogan Josh, Poppadoms, Chicken Breast, White Rice (Short-Grain) . Snacks/Other: Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Liquorice Allsorts, Celebrations, Wholemeal Bread, Butter (Salted) . more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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