drowssap00's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1773 kcal Fat: 53.63g | Prot: 85.44g | Carb: 238.42g.   Breakfast: Caffè Espresso, Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Caffè Espresso, Zucchero, Coca-Cola, Pane Italiano, Tonno in Olio (in Scatola), Capocollo. Dinner: Coca-Cola, Roast Beef, Olio Extra Vergine di Oliva, Lasagne di Carne, Pane Italiano, Provolone, Acqua. Snacks/Other: Acqua, Gelato al Cioccolato. more...
2205 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet drowssap00's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 154.0 lb.
Sandy276 supported marksmith176's Weigh In.
rprielipp recorded a Weigh In at 192.4 lb.
AGGIE COLEMAN recorded a Weigh In at 228.8 lb.
ImLaura commented on HCB's Journal Entry.
Bippi recorded a Weigh In at 107.1 lb.
mskestrela commented on 8hunter6's Journal Entry.
Sugar Waffle supported Sharonsparkle's Weigh In.