drowssap00's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1773 kcal Fat: 53.63g | Prot: 85.44g | Carb: 238.42g.   Breakfast: Caffè Espresso, Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Caffè Espresso, Zucchero, Coca-Cola, Pane Italiano, Tonno in Olio (in Scatola), Capocollo. Dinner: Coca-Cola, Roast Beef, Olio Extra Vergine di Oliva, Lasagne di Carne, Pane Italiano, Provolone, Acqua. Snacks/Other: Acqua, Gelato al Cioccolato. more...
2205 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet drowssap00's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

royalpar1 commented on their Weight Entry.
Ansley Fowler recorded a Weight Entry at 112.5 lb.
Munzekonza updated their Food Diary.
AllieLittles recorded a Weight Entry at 130.4 lb.
TheBake recorded a Journal Entry and a Weight Entry at 277.6 lb.
Paulinha 100 recorded a Weight Entry at 145.1 lb.
The Bloodman supported TheFlowerLady's Journal Entry.
tjbrown83 recorded a Weight Entry at 275.0 lb.