drowssap00's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1773 kcal Fat: 53.63g | Prot: 85.44g | Carb: 238.42g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Coca-Cola, Caffè Espresso, Zucchero, Capocollo, Tonno in Olio (in Scatola), Pane Italiano. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Provolone, Acqua, Lasagne di Carne, Coca-Cola, Roast Beef. Snacks/Other: Gelato al Cioccolato, Acqua. more...
2205 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet drowssap00's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Orlandi5 recorded a Weigh In at 214.3 lb.
Draglist commented on their Journal Entry.
astrid_gl recorded a Weigh In at 134.5 lb.
minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.