drowssap00's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1773 kcal Fat: 53.63g | Prot: 85.44g | Carb: 238.42g.   Breakfast: Caffè Espresso, Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Caffè Espresso, Zucchero, Coca-Cola, Pane Italiano, Tonno in Olio (in Scatola), Capocollo. Dinner: Coca-Cola, Roast Beef, Olio Extra Vergine di Oliva, Lasagne di Carne, Pane Italiano, Provolone, Acqua. Snacks/Other: Acqua, Gelato al Cioccolato. more...
2205 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 16 minutes. more...
on diet drowssap00's own diet   losing 0.2 lb a week

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