little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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Naiomy supported Sdbai3's Journal Entry.
newmanda recorded a Journal Entry and a Weigh In at 217.8 lb.

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momange supported redgirl1974's Journal Entry.
Sugar Waffle supported Bodybeautiful870's Journal Entry.
meyerscx recorded a Weigh In at 134.6 lb.
Reese311525 recorded a Weigh In at 260.0 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
billtech66 recorded a Weigh In at 146.4 lb.
BNFineGirl recorded a Weigh In at 136.0 lb.
Rockiesfan recorded a Weigh In at 193.0 lb.