little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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Naiomy recorded a Weigh In at 145.0 lb.

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BuffaloBills89 updated their Food Diary.
mrsmole recorded a Journal Entry and a Weigh In at 195.0 lb.
Josh332014 recorded a Weigh In at 218.0 lb.
jmb3450 supported notjune1's Journal Entry.
jaime30024 replied to sexitam's group post - quick question?!.
Felsythe recorded a Weigh In at 213.0 lb.
pmames recorded a Journal Entry and a Weigh In at 184.0 lb.
track coach recorded a Weigh In at 136.0 lb.