little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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little miss swiss's Buddies

newmanda recorded a Journal Entry and a Weigh In at 226.0 lb.
Naiomy recorded a Weigh In at 141.0 lb.
sweetlime recorded a Weigh In at 198.0 lb.
kbrammer recorded a Journal Entry and a Weigh In at 234.4 lb.

Other Member Diet Recent Activity

75kilogram recorded a Weigh In at 194.2 lb.
bohanika recorded a Weigh In at 272.0 lb.
8hunter6 commented on their Journal Entry.
punkin5053 recorded a Weigh In at 161.4 lb.
philmck commented on Rckc's Journal Entry.
Rckc commented on City-Girl's Journal Entry.
wbakelso recorded a Weigh In at 216.9 lb.
Jumpher recorded a Weigh In at 113.0 lb.