little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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newmanda recorded a Weight Entry at 202.4 lb.
barbieq13 recorded a Weight Entry at 247.0 lb.
KristaLinn recorded a Journal Entry and a Weight Entry at 177.0 lb.

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jonandcarisa recorded a Weight Entry at 176.6 lb.
luannclarke recorded a Weight Entry at 192.0 lb.
Trucker Larry supported their Journal Entry.
jpboos recorded a Weight Entry at 180.0 lb.
2227Gwen recorded a Journal Entry and a Weight Entry at 184.0 lb.
Bonanza58e recorded a Weight Entry at 168.5 lb.
firefly3013 recorded a Weight Entry at 137.2 lb.
SjF60 supported Jozette99's Journal Entry.