little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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little miss swiss's weight history


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little miss swiss's Buddies

sweetlime supported Autumn Griffin's Weigh In.
Naiomy recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.
ztaylordal recorded a Weigh In at 145.0 lb.
mikeze71 recorded a Weigh In at 158.7 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.