little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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little miss swiss's Buddies

KristaLinn recorded a Journal Entry and a Weight Entry at 181.2 lb.
Naiomy recorded a Weight Entry at 149.6 lb.

Other Member Diet Recent Activity

Sadie28 recorded a Weight Entry at 178.0 lb.
mickfan1 supported kimdaniels's Weight Entry.
PhallonRogers recorded a Weight Entry at 180.0 lb.
weezay updated their Food Diary.
thethe supported Stringofpearls's Journal Entry.
muscledreaming recorded a Journal Entry and a Weight Entry at 255.0 lb.
202122 updated their Food Diary.
BGC recorded a Weight Entry at 294.0 lb.