little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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newmanda recorded a Weight Entry at 211.6 lb.
KristaLinn recorded a Weight Entry at 185.4 lb.
Naiomy recorded a Weight Entry at 149.6 lb.

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lenny recorded a Journal Entry and a Weight Entry at 155.0 lb.
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viv801 supported beproudofmyself2017's Journal Entry.
prkeila recorded a Weight Entry at 136.0 lb.
afurston updated their Food Diary.
EdG updated their Exercise Diary.
jeannieselby supported Draglist's Journal Entry.