little miss swiss's Journal, 10 March 2013

fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713

Progress - small, but progress :)
208.3 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.3 lb a week

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little miss swiss's weight history


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little miss swiss's Buddies

Naiomy recorded a Weigh In at 144.2 lb.
sweetlime recorded a Weigh In at 201.8 lb.
cszman recorded a Journal Entry and a Weigh In at 164.0 lb.
kbrammer recorded a Journal Entry and a Weigh In at 235.4 lb.

Other Member Diet Recent Activity

sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
nursekatchew recorded a Weigh In at 222.0 lb.
Aunttc recorded a Weigh In at 143.0 lb.
wannabhealthier supported kk3476's Weigh In.
bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.