skaisteez's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 10 March 2013:
952 kcal Fat: 26.15g | Prot: 32.98g | Carb: 149.70g.   Breakfast: tea, Freshly Squeezed Orange Juice, apple. Lunch: beef, rice, salad. Snacks/Other: digestive bisquits, oat bar. more...
1738 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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