Ra Ra's Journal, 09 March 2013

Day 1 of two week Induction on Atkins and not so bad !! I can not believe the food I got to eat and still stayed under 20 net carbs :)

Diet Calendar Entries for 09 March 2013:
1236 kcal Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.   Breakfast: Finely Shredded Fiesta Blend Cheese, Extra Large Grade AA Egg. Dinner: beef roast, asparagus, Bacon (Cured, Baked, Cooked), Sliced Baby Bella Mushrooms, Traditional Half & Half, Less Sodium Soy Sauce, Salted Sweet Cream Butter Sticks. Snacks/Other: Day Break Strawberry Banana Shake, Sweet Red Peppers (Solids and Liquids, Canned), maya kaimal madras curry, Spinach, Dry Roasted Almonds (with Salt Added), Bacon (Cured, Baked, Cooked) , 2% Milk Extra Sharp Cheddar Cheese. more...
2556 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Following

Mom2Boxers commented on ginger dog's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tkandag supported rhontique's Journal Entry.
frenchie57 recorded a Weight Entry at 124.0 lb.
owlfeathers recorded a Weight Entry at 196.0 lb.
sierra1167 supported Britt1975's Journal Entry.
TomLong commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.