Ra Ra's Journal, 09 March 2013

Day 1 of two week Induction on Atkins and not so bad !! I can not believe the food I got to eat and still stayed under 20 net carbs :)

Diet Calendar Entries for 09 March 2013:
1236 kcal Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.   Breakfast: Extra Large Grade AA Egg, Finely Shredded Fiesta Blend Cheese. Dinner: Less Sodium Soy Sauce, asparagus, Salted Sweet Cream Butter Sticks, Traditional Half & Half, Sliced Baby Bella Mushrooms, Bacon (Cured, Baked, Cooked), beef roast. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, Sweet Red Peppers (Solids and Liquids, Canned), Dry Roasted Almonds (with Salt Added), Day Break Strawberry Banana Shake, maya kaimal madras curry, Spinach, Bacon (Cured, Baked, Cooked) . more...
2556 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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