Ra Ra's Journal, 09 March 2013

Day 1 of two week Induction on Atkins and not so bad !! I can not believe the food I got to eat and still stayed under 20 net carbs :)

Diet Calendar Entries for 09 March 2013:
1236 kcal Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.   Breakfast: Extra Large Grade AA Egg, Finely Shredded Fiesta Blend Cheese. Dinner: Sliced Baby Bella Mushrooms, asparagus, Bacon (Cured, Baked, Cooked), Traditional Half & Half, Salted Sweet Cream Butter Sticks, Less Sodium Soy Sauce, beef roast. Snacks/Other: Spinach, Bacon (Cured, Baked, Cooked) , Sweet Red Peppers (Solids and Liquids, Canned), Dry Roasted Almonds (with Salt Added), 2% Milk Extra Sharp Cheddar Cheese, Day Break Strawberry Banana Shake, maya kaimal madras curry. more...
2556 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

redgirl1974 commented on HCB's Journal Entry.
HCB commented on caradio's Weigh In.

Atkins Recent Activity

johncaruso recorded a Weigh In at 228.7 lb.
RoseTampa supported AnACCAStudent's Weigh In.
PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.