Ra Ra's Journal, 09 March 2013

Day 1 of two week Induction on Atkins and not so bad !! I can not believe the food I got to eat and still stayed under 20 net carbs :)

Diet Calendar Entries for 09 March 2013:
1236 kcal Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.   Breakfast: Finely Shredded Fiesta Blend Cheese, Extra Large Grade AA Egg. Dinner: beef roast, asparagus, Bacon (Cured, Baked, Cooked), Sliced Baby Bella Mushrooms, Traditional Half & Half, Less Sodium Soy Sauce, Salted Sweet Cream Butter Sticks. Snacks/Other: Day Break Strawberry Banana Shake, Sweet Red Peppers (Solids and Liquids, Canned), maya kaimal madras curry, Spinach, Dry Roasted Almonds (with Salt Added), Bacon (Cured, Baked, Cooked) , 2% Milk Extra Sharp Cheddar Cheese. more...
2556 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
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