Ra Ra's Journal, 09 March 2013

Day 1 of two week Induction on Atkins and not so bad !! I can not believe the food I got to eat and still stayed under 20 net carbs :)

Diet Calendar Entries for 09 March 2013:
1236 kcal Fat: 83.27g | Prot: 90.89g | Carb: 29.28g.   Breakfast: Finely Shredded Fiesta Blend Cheese, Extra Large Grade AA Egg. Dinner: beef roast, asparagus, Bacon (Cured, Baked, Cooked), Sliced Baby Bella Mushrooms, Traditional Half & Half, Less Sodium Soy Sauce, Salted Sweet Cream Butter Sticks. Snacks/Other: Day Break Strawberry Banana Shake, Sweet Red Peppers (Solids and Liquids, Canned), maya kaimal madras curry, Spinach, Dry Roasted Almonds (with Salt Added), Bacon (Cured, Baked, Cooked) , 2% Milk Extra Sharp Cheddar Cheese. more...
2556 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

HCB commented on their Journal Entry.
Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

8hunter6 commented on BeautifulYno's Journal Entry.
14toGo commented on rhontique's Journal Entry.
ready4camping updated their Food Diary.
celestialnobody recorded a Weigh In at 177.2 lb.
trackin64 supported docspaulding's Journal Entry.
Bentley Mama recorded a Weigh In at 174.0 lb.
HorseChick50 recorded a Weigh In at 186.0 lb.
right-now-or-never recorded a Weigh In at 126.8 lb.