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LoriHinz's Journal, 09 March 2013
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Don't really understand the one pound gain. I do need to eliminate and have been downright constipated...
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1885 kcal
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Fat: 67.74g | Prot: 74.31g | Carb: 249.72g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Iced Coffee with Cream and Sugar, Nonfat Strawberry Greek Yogurt (Container). Lunch: 6" Black Forest Ham, Iced Coffee with Cream and Sugar. Dinner: Buttered Popcorn Popped in Oil, Noodles, Chili (Small). Snacks/Other: Clementines. more...
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1964 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 2 minutes, Standing - 2 hours and 30 minutes, Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
Not going to the bathroom will cause bloat and a gain. Many things can cause bloat and make the scale go up because of water weight fluctuations. Google "why the scale lies" for insight.
10 Mar 13 by member: Suzi161
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