Gembolding's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
197.1 lb Lost so far: 67.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2213 kcal Fat: 67.78g | Prot: 183.11g | Carb: 219.35g.   Breakfast: Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Whey Isolaat, Tresor, Melk (Vetvrij). Lunch: Gerookte Zalm, Jonge Goudse Kaas 48+, Honing-Mosterd Dressing, Bruine Boterham. Dinner: Huzarensalade, Kalkoenborst. Snacks/Other: Granny Smith Appels, Tresor, Micellar Matrix, Melk (Vetvrij), Melk (Vetvrij), Granny Smith Appels. more...
on diet Gembolding's own diet   gaining 2.0 lb a week

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