RSFM's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1960 kcal Fat: 84.03g | Prot: 83.57g | Carb: 247.90g.   Breakfast: 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Shake 23 - Frosty Chocolate, Bananas , Instant Oatmeal Weight Control - Cinnamon. Dinner: Chicken Drumettes. Snacks/Other: Chocolate Cookies, Peanut Butter Cups, Soy & Flaxseed Tortilla Chips. more...
2530 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 6.3 lb a week

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