RSFM's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1960 kcal Fat: 84.03g | Prot: 83.57g | Carb: 247.90g.   Breakfast: Bananas , Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Shake 23 - Frosty Chocolate, Instant Oatmeal Weight Control - Cinnamon. Dinner: Chicken Drumettes. Snacks/Other: Chocolate Cookies, Soy & Flaxseed Tortilla Chips, Peanut Butter Cups. more...
2530 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

MommyTraveler updated their Food Diary.
mariamiel1 recorded a Weigh In at 123.0 lb.
baileyjeffko recorded a Weigh In at 120.0 lb.
VICTORYis Mine2012 replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
vini1902 recorded a Weigh In at 132.3 lb.
Miracle searcher recorded a Weigh In at 230.4 lb.
sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.