chemJ's Journal, 09 March 2013

Glad to embark on this new journey of weightloss. I am not heavy, but I feel fat, actually I look fat in the midsection mostly. I cant seem to lose the gut, and it concerns me because that is usually a culprit when it comes to maintaining good health. Good luck to all trying to do the same.

Diet Calendar Entry for 09 March 2013:
1211 kcal Fat: 43.46g | Prot: 35.52g | Carb: 165.28g.   Breakfast: 1/4 cup organic redmill rolled oatmeal, apple, 1/2 cup kale, 1/2 cup spinach, trader joes organic frozen raspberries, banana. Lunch: buffalo chicken wings wing stop, fries wing stop. Dinner: prince of peace ginger crystals tea. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 207.0 lb.
wolverine55 recorded a Journal Entry and a Weigh In at 268.0 lb.
RSher1242 recorded a Weigh In at 201.5 lb.
Mousy1109 updated their Food Diary.
mymatt recorded a Weigh In at 351.0 lb.
lotusblossom2112 supported Aymee902's Journal Entry.
Jaggedsky recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.