chemJ's Journal, 09 March 2013

Glad to embark on this new journey of weightloss. I am not heavy, but I feel fat, actually I look fat in the midsection mostly. I cant seem to lose the gut, and it concerns me because that is usually a culprit when it comes to maintaining good health. Good luck to all trying to do the same.

Diet Calendar Entry for 09 March 2013:
1211 kcal Fat: 43.46g | Prot: 35.52g | Carb: 165.28g.   Breakfast: 1/4 cup organic redmill rolled oatmeal, apple, 1/2 cup kale, 1/2 cup spinach, trader joes organic frozen raspberries, banana. Lunch: buffalo chicken wings wing stop, fries wing stop. Dinner: prince of peace ginger crystals tea. more...
on diet chemJ's own diet  



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