Angel4Mama's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
191.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1655 kcal Fat: 40.82g | Prot: 82.63g | Carb: 250.34g.   Breakfast: peanut butter and jelly, herbalife vanilla shake formula 1, silk soy milk lite, Coffee with cream, aloe herbalife, tea herbalife, protein herbalife, toast. Lunch: protein herbalife, Coca-Cola (Large), tea herbalife, aloe herbalife, silk soy milk lite, herbalife vanilla shake formula 1. Dinner: Canned Green Beans, Mashed potatoes, Pork chop, Cream of mushroom gravy, Rice a Roni. more...
3304 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Angel4Mama's weight history


Angel4Mama's Recent Activity

Angel4Mama's Own Activity

No recent activity.

Angel4Mama's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
guerita101 recorded a Weigh In at 155.4 lb.
BrandiCooks recorded a Weigh In at 221.6 lb.
Jose-Manuel-Alvarez-Mejias replied to Kylie78's post - I need some tips for Herbalife Program.
underdogaa recorded a Weigh In at 321.6 lb.
Juliani recorded a Weigh In at 150.0 lb.
be fit 4 life 11 recorded a Weigh In at 148.4 lb.
roo_lane recorded a Weigh In at 157.0 lb.