Angel4Mama's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
191.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1655 kcal Fat: 40.82g | Prot: 82.63g | Carb: 250.34g.   Breakfast: peanut butter and jelly, toast, herbalife vanilla shake formula 1, silk soy milk lite, tea herbalife, Coffee with cream, aloe herbalife, protein herbalife. Lunch: protein herbalife, aloe herbalife, tea herbalife, silk soy milk lite, herbalife vanilla shake formula 1, Coca-Cola (Large). Dinner: Pork chop, Cream of mushroom gravy, Canned Green Beans, Mashed potatoes, Rice a Roni. more...
3304 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
on diet Herbalife  

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