manduke's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
225.8 lb Lost so far: 7.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2557 kcal Fat: 94.67g | Prot: 59.35g | Carb: 342.79g.   Breakfast: Unsweetened Soymilk, Frosted Flakes, Coffee. Lunch: Peanut Butter Sandwich. Dinner: Vegetable Stew (without Meat), Whole Wheat Bread. Snacks/Other: Blue Light Beer, Buttered Popcorn Popped in Oil, Mixed Nuts, Chips and Salsa. more...
3097 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet manduke's own diet   losing 0.5 lb a week



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