manduke's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
225.8 lb Lost so far: 7.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2557 kcal Fat: 94.67g | Prot: 59.35g | Carb: 342.79g.   Breakfast: Unsweetened Soymilk, Frosted Flakes, Coffee. Lunch: Peanut Butter Sandwich. Dinner: Vegetable Stew (without Meat), Whole Wheat Bread. Snacks/Other: Blue Light Beer, Buttered Popcorn Popped in Oil, Mixed Nuts, Chips and Salsa. more...
3097 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet manduke's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manduke's weight history


manduke's Recent Activity

manduke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 190.3 lb.
meepasdfgk recorded a Weight Entry at 149.9 lb.
Kenpachi47 supported barbararesende's Journal Entry.
frostif recorded a Weight Entry at 156.5 lb.
hunterrider recorded a Weight Entry at 156.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
banusicrar supported elvedakilolara's Journal Entry.
Darkside101 recorded a Weight Entry at 281.0 lb.